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November, 14

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Mind

The Calming Power of Mindfulness: How Meditation Can Soothe...

Decades before mindfulness became a wellness buzzword, some quietly embraced the art of meditation. One such early...
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Reflect

Discovering Your Core Values and Living Them Daily: A...

We often associate the term core values with business mission statements or motivational posters in corporate offices....
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Mind

Unlocking the Brain: The Neuroscience of Mindfulness

In a world constantly pulling our attention in a thousand directions, mindfulness offers a rare invitation: to...
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Flashpoints

Reflect

The Transformative Power of Self-Reflection: A Journey Inward

In our fast-paced world, it’s easy to move through life on autopilot—navigating work, relationships, and daily responsibilities without pausing to ask ourselves the deeper...
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Heal

The Hidden Strength of Self-Compassion: Balancing Tenderness and Fierceness

Compassion is a quality we’re often praised for when it’s directed toward others. We soothe a friend who’s hurting, extend empathy to a struggling...
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Stories

Rewriting Reality: A Journey from Addiction to a Life Reimagined

There was a time in my life when the idea of waking up sober, of simply existing without the weight of addiction, seemed impossible....
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Grow

Healing the Inconsistency Within: A Mindset Coach’s Journey from...

By reframing the concept of consistency, Bay Area mindset coach Stephanie Booth offers a deeply personal yet...
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Heal

The Journey to True Self-Acceptance: Embracing Who You Are

Imagine spending every second of your life with someone you don’t really like—someone you constantly criticize or...
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Mind

Rewiring the Brain: How Mindfulness Helps Us Break Habits...

At the 2018 Mindful Leader Summit, Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and author—offered a fascinating dive into...
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Off duty

Stories

How to Be a Thoughtful Sober Ally: Simple Shifts for Lasting Support

When someone in your life chooses to stop drinking, it can raise a lot of quiet questions. Should you stop drinking around them? Is...
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Mind

The Mind-Body Connection: Unlocking the Path to Holistic Wellbeing

In recent years, the conversation around health has evolved far beyond the binary view of "mind versus body." Modern science and ancient wisdom alike...
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Mind

Non-Sleep Deep Rest (NSDR): A New Frontier in Rejuvenation Beyond Sleep

In a world that equates success with constant action and productivity, rest often becomes a neglected afterthought — something we allow ourselves only after...
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Aroma360: The Ultimate Scenting Experience – An Honest Review

If you’ve ever walked into a luxury hotel lobby and instantly felt calm, refreshed, and impressed all at once, you’ve experienced the power of...
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Mind

The Calming Power of Mindfulness: How Meditation Can Soothe Anxiety and Stress

Decades before mindfulness became a wellness buzzword, some quietly embraced the art of meditation. One such early adopter was the mother of Julie Corliss,...
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Heal

Shifting the Storm: How to Regain Emotional Balance When Upset

We’ve all been there—caught in the emotional swirl of disappointment, frustration, or loss. It’s a universal human experience. Despite our best intentions, life doesn’t...
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Mind

Non-Sleep Deep Rest (NSDR): A New Frontier in Rejuvenation Beyond Sleep

In a world that equates success with constant action and productivity, rest often becomes a neglected afterthought — something we allow ourselves only after...
Keep reading
Heal

Loneliness and Food: Understanding the Deeper Connection Between Isolation and Eating Behaviors

In an age of hyperconnectivity, loneliness seems paradoxically more widespread than ever. Beneath the surface of social media smiles and curated lifestyles, many quietly...
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Stories

Rising Against the Tide: A Florida Story of Nature’s Fury and Human Resilience

One summer day on Florida’s west coast, my friends and I set out for a trip to Anna Maria Island, eager for the sun...
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Mind

Reclaiming Calm: How Mindfulness Therapy Can Ease Anxiety and Empower Your Life

Anxiety can feel like a never-ending storm—disorienting, isolating, and all-consuming. Yet, millions across the globe grapple with this invisible weight daily, often silently. What...
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Reflect

Letting Go with Grace: How to Part Ways with Your Past Self

One of the quiet joys of being someone who journals or keeps a planner is the ability to revisit the person you used to...
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Heal

Understanding Ego-Syntonic and Ego-Dystonic Experiences: The Key to Emotional Growth

In the journey of self-awareness and emotional development, few concepts are as powerful—and as misunderstood—as ego syntonic and ego dystonic. These psychological terms, though...
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