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February, 6

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Heal

Embracing Yourself in Every Season—Even the Stormy Ones

"Self-acceptance is my refusal to be in an adversarial relationship with myself." —Nathaniel Branden At first glance, the...
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Grow

Building the Mental Foundation: The Power of a Growth...

In the world of competitive sports, much attention is given to physical strength, speed, agility, and skill....
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Stories

Rewriting Reality: A Journey from Addiction to a Life...

There was a time in my life when the idea of waking up sober, of simply existing...
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Flashpoints

Heal

Breaking Free from Self-Consciousness: A New Path to Confidence

It’s not uncommon to feel a flush of insecurity in a room full of strangers, to obsess over every word after a conversation, or...
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Mind

Non-Sleep Deep Rest (NSDR): A New Frontier in Rejuvenation Beyond Sleep

In a world that equates success with constant action and productivity, rest often becomes a neglected afterthought — something we allow ourselves only after...
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Grow

Unlocking the Power Within: A Practical Guide to Building Self-Discipline

Self-discipline isn’t just a desirable trait—it’s the bedrock of a fulfilling, productive life. Whether you’re just starting out or have been navigating life’s challenges...
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Military honor

Reflect

Finding Yourself on the Page: How Journaling Can Lead...

We often hear that knowing ourselves is the key to living a fulfilled life. But what does...
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Reflect

Unlocking the Power of Self-Reflection: 100 Questions to Discover...

Have you ever paused mid-routine—perhaps while brushing your teeth or staring into the mirror—and wondered, "Am I...
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Mind

Rewiring the Brain: How Mindfulness Helps Us Break Habits...

At the 2018 Mindful Leader Summit, Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and author—offered a fascinating dive into...
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Off duty

Heal

Breaking Free from Self-Consciousness: A New Path to Confidence

It’s not uncommon to feel a flush of insecurity in a room full of strangers, to obsess over every word after a conversation, or...
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Grow

Healing the Inconsistency Within: A Mindset Coach’s Journey from Self-Abandonment to Personal Excellence

By reframing the concept of consistency, Bay Area mindset coach Stephanie Booth offers a deeply personal yet universal perspective on a struggle so many...
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Mind

The Transformative Power of Meditation: What Neuroscience Reveals About the Meditating Brain

For centuries, meditation was regarded as a mystical inner journey—deeply personal, spiritual, and entirely unprovable by science. While countless practitioners swore by its benefits,...
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Latest articles

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Aroma360: The Ultimate Scenting Experience – An Honest Review

If you’ve ever walked into a luxury hotel lobby and instantly felt calm, refreshed, and impressed all at once, you’ve experienced the power of...
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Mind

The Calming Power of Mindfulness: How Meditation Can Soothe Anxiety and Stress

Decades before mindfulness became a wellness buzzword, some quietly embraced the art of meditation. One such early adopter was the mother of Julie Corliss,...
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Heal

Shifting the Storm: How to Regain Emotional Balance When Upset

We’ve all been there—caught in the emotional swirl of disappointment, frustration, or loss. It’s a universal human experience. Despite our best intentions, life doesn’t...
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Mind

Non-Sleep Deep Rest (NSDR): A New Frontier in Rejuvenation Beyond Sleep

In a world that equates success with constant action and productivity, rest often becomes a neglected afterthought — something we allow ourselves only after...
Keep reading
Heal

Loneliness and Food: Understanding the Deeper Connection Between Isolation and Eating Behaviors

In an age of hyperconnectivity, loneliness seems paradoxically more widespread than ever. Beneath the surface of social media smiles and curated lifestyles, many quietly...
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Stories

Rising Against the Tide: A Florida Story of Nature’s Fury and Human Resilience

One summer day on Florida’s west coast, my friends and I set out for a trip to Anna Maria Island, eager for the sun...
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Mind

Reclaiming Calm: How Mindfulness Therapy Can Ease Anxiety and Empower Your Life

Anxiety can feel like a never-ending storm—disorienting, isolating, and all-consuming. Yet, millions across the globe grapple with this invisible weight daily, often silently. What...
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Reflect

Letting Go with Grace: How to Part Ways with Your Past Self

One of the quiet joys of being someone who journals or keeps a planner is the ability to revisit the person you used to...
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Heal

Understanding Ego-Syntonic and Ego-Dystonic Experiences: The Key to Emotional Growth

In the journey of self-awareness and emotional development, few concepts are as powerful—and as misunderstood—as ego syntonic and ego dystonic. These psychological terms, though...
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